Mike Gatlin 5x500m/1:00r row
2,500
Meters
9:53.6
Time
1:58.7
Pace
165
Calories
160
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:53.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 146 |
July 09, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 21 | 160 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | 153 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 161 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 21 | 162 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | 163 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | 163 |
| r64 |
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Workout Graph
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