Mike Gatlin 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
341
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 139 |
July 08, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 28 | 162 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 146 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 28 | 160 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 29 | 163 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 29 | 169 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1117 | 30 | 175 |
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Workout Graph
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