Mike Gatlin 10x1000m/2:00r BikeErg
10,000
Meters
18:07.9
Time
1:48.7
Pace
368
Calories
147
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,432 |
| Overall Time | 38:07.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 73 |
| Revolution Count | 1335 |
| Drag Factor | 141 |
July 07, 2025 07:14:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:07.9 | 10,000 | 1:48.7 | 272 | 1235 | 73 | 147 |
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 71 | 142 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 72 | 143 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 73 | 144 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 73 | 144 |
| 1:49.8 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 145 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 74 | 147 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 73 | 148 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 74 | 148 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 75 | 150 |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 75 | 162 |
| r432 |
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Workout Graph
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Medium - 10 x 1000m / 2 min easy