Mike Gatlin 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 151 |
July 07, 2025 06:32:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 24 | 132 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 | 123 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 | 129 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 25 | 133 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 25 | 134 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 142 |
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Short - 5000m