Mike Gatlin 5x4000m/2:00r BikeErg
20,000
Meters
39:10.9
Time
1:57.5
Pace
678
Calories
124
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,217 |
| Overall Time | 49:10.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 2875 |
| Power/kg | 2.88 |
| Drag Factor | 114 |
July 06, 2025 06:45:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:10.9 | 20,000 | 1:57.5 | 216 | 1041 | 73 | 124 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 73 | 117 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1021 | 74 | 115 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1020 | 74 | 123 |
| 7:54.5 | 4,000 | 1:58.6 | 210 | 1021 | 74 | 123 |
| 7:27.1 | 4,000 | 1:51.7 | 251 | 1162 | 72 | 148 |
| r217 |
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Workout Graph
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Long - 5 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Ha1exj0tTFWU9WuLuIAulg