Mike Gatlin 5x500m/1:00r row
2,500
Meters
9:23.3
Time
1:52.6
Pace
176
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:23.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 153 |
July 05, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,500 | 1:52.6 | 245 | 1142 | 29 | 155 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 145 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 29 | 150 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | 156 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 169 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 29 | 157 |
| r78 |
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Workout Graph
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