Mike Gatlin v1500m/1:00r...5 BikeErg
7,500
Meters
13:57.9
Time
1:51.7
Pace
269
Calories
156
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,861 |
| Overall Time | 18:57.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 71 |
| Revolution Count | 996 |
| Power/kg | 3.35 |
| Drag Factor | 144 |
July 03, 2025 07:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:57.9 | 7,500 | 1:51.7 | 251 | 1163 | 71 | 156 | |
| 2:51.5 | 1,500 | 1:54.3 | 234 | 1105 | 70 | 152 | |
| r: 1:00 | 216 | ||||||
| 2:49.8 | 1,500 | 1:53.2 | 241 | 1130 | 70 | 155 | |
| r: 1:00 | 37 | ||||||
| 2:46.1 | 1,500 | 1:50.7 | 258 | 1187 | 72 | 155 | |
| r: 1:00 | 25 | ||||||
| 2:47.4 | 1,500 | 1:51.6 | 252 | 1166 | 71 | 157 | |
| r: 1:00 | 44 | ||||||
| 2:43.1 | 1,500 | 1:48.7 | 272 | 1237 | 73 | 162 | |
| r: 1:00 | 39 | ||||||
| r361 |
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Workout Graph
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