Mike Gatlin 3x4000m/3:00r BikeErg
12,000
Meters
22:42.0
Time
1:53.5
Pace
424
Calories
152
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 31:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 72 |
| Revolution Count | 1636 |
| Power/kg | 3.19 |
| Drag Factor | 134 |
July 02, 2025 06:49:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.0 | 12,000 | 1:53.5 | 239 | 1123 | 72 | 152 |
| 7:42.1 | 4,000 | 1:55.5 | 227 | 1081 | 74 | 148 |
| 7:34.6 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 152 |
| 7:25.3 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 158 |
| r131 |
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Workout Graph
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Medium - 3 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/MayFd5axQRG99FAjsLM8yw