Mike Gatlin 5000m row
5,000
Meters
20:12.6
Time
2:01.2
Pace
325
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 148 |
July 02, 2025 06:15:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000 | 2:01.2 | 196 | 975 | 24 | 142 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 24 | 132 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 25 | 138 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 24 | 146 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 25 | 148 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 25 | 151 |
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Short - 5000m with rate changes every 1000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/ODj6IV-AQnOtwd8yf0H09w