Mike Gatlin 10x1000m/1:00r BikeErg
10,000
Meters
17:55.6
Time
1:47.5
Pace
374
Calories
152
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 27:55.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 72 |
| Revolution Count | 1298 |
| Power/kg | 3.75 |
| Drag Factor | 177 |
July 01, 2025 07:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:55.6 | 10,000 | 1:47.5 | 281 | 1268 | 72 | 152 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 71 | 144 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 72 | 144 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1232 | 73 | 147 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 72 | 150 |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1217 | 72 | 150 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 70 | 152 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 70 | 154 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 75 | 158 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1300 | 75 | 158 |
| 1:39.9 | 1,000 | 1:39.9 | 351 | 1508 | 74 | 172 |
| r594 |
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Workout Graph
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