Mike Gatlin 3x4000m/2:00r BikeErg
12,000
Meters
22:15.9
Time
1:51.3
Pace
434
Calories
150
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 28:15.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 72 |
| Revolution Count | 1605 |
| Power/kg | 3.39 |
| Drag Factor | 142 |
June 30, 2025 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.9 | 12,000 | 1:51.3 | 254 | 1173 | 72 | 150 |
| 7:31.4 | 4,000 | 1:52.8 | 244 | 1138 | 71 | 144 |
| 7:25.5 | 4,000 | 1:51.3 | 253 | 1171 | 72 | 150 |
| 7:19.0 | 4,000 | 1:49.7 | 265 | 1211 | 73 | 157 |
| r120 |
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Workout Graph
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