Mike Gatlin 5x1000m/1:00r row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
161
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 24:55.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 156 |
June 29, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 24 | 161 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | 159 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 162 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | 166 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | 166 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.