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Mike Gatlin v500m/1:00r...20 row

10,000

Meters

38:38.1

Time

1:55.9

Pace

682

Calories

153

Heart Rate

Rest Distance361
Rest Time20:00.0
Overall Distance10,361
Overall Time58:38.1
Average Watts225
Calories Per Hour1073
Stroke Rate29
Stroke Count1126
Drag Factor155

June 26, 2025 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:38.1 10,000 1:55.9 225 1073 29 153
1:57.0 500 1:57.0 219 1052 28 129
r: 1:00 18
1:56.6 500 1:56.6 221 1059 29 133
r: 1:00 17
1:57.3 500 1:57.3 217 1046 30 138
r: 1:00 17
1:57.5 500 1:57.5 216 1042 29 143
r: 1:00 16
1:56.7 500 1:56.7 220 1057 29 144
r: 1:00 18
1:55.9 500 1:55.9 225 1073 29 148
r: 1:00 13
1:55.4 500 1:55.4 228 1083 30 147
r: 1:00 20
1:54.3 500 1:54.3 234 1106 30 152
r: 1:00 17
1:54.1 500 1:54.1 236 1110 28 157
r: 1:00 18
1:55.2 500 1:55.2 229 1087 30 158
r: 1:00 20
1:56.0 500 1:56.0 224 1071 30 155
r: 1:00 16
1:55.4 500 1:55.4 228 1083 28 163
r: 1:00 20
1:56.4 500 1:56.4 222 1063 30 160
r: 1:00 17
1:56.7 500 1:56.7 220 1057 30 160
r: 1:00 15
1:55.6 500 1:55.6 227 1079 28 165
r: 1:00 13
1:55.2 500 1:55.2 229 1087 28 164
r: 1:00 21
1:54.9 500 1:54.9 231 1094 30 166
r: 1:00 17
1:55.5 500 1:55.5 227 1081 30 164
r: 1:00 21
1:56.2 500 1:56.2 223 1067 29 164
r: 1:00 28
1:56.2 500 1:56.2 223 1067 28 165
r: 1:00 19
r361

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Workout Graph

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