Mike Gatlin v500m/2:00r...4 row
3,000
Meters
11:50.7
Time
1:58.4
Pace
200
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 155 |
June 25, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 26 | 166 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 155 | |
| r: 2:00 | 17 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | 165 | |
| r: 2:00 | 13 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 29 | 172 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 172 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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