Mike Gatlin 5x3:00/2:00r BikeErg
8,087
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
163
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 75 |
| Revolution Count | 1140 |
| Power/kg | 3.39 |
| Drag Factor | 119 |
June 21, 2025 07:30:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,087 | 1:51.2 | 254 | 1173 | 75 | 163 |
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 75 | 157 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 75 | 161 |
| 3:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 75 | 164 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 76 | 165 |
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 78 | 172 |
| r147 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/BmZWPJgPQjqhDcJnqs4kWQ