Mike Gatlin 4x500m/1:00r row
2,000
Meters
7:33.3
Time
1:53.3
Pace
141
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 130 |
June 18, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 31 | 165 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | 162 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | 165 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | 166 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 32 | 170 |
| r75 |
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Workout Graph
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