Mike Gatlin 8x500m/2:00r row
4,000
Meters
14:48.4
Time
1:51.0
Pace
288
Calories
161
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 30:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 134 |
June 17, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1179 | 31 | 161 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | 149 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 31 | 155 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | 158 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | 162 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | 163 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | 167 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 33 | 170 |
| r154 |
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Workout Graph
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