Mike Gatlin v25c/1:00r...12 BikeErg
8,040
Meters
14:41.0
Time
1:49.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 26:41.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 76 |
| Revolution Count | 1111 |
| Power/kg | 3.55 |
| Drag Factor | 132 |
June 12, 2025 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:41.0 | 8,040 | 1:49.5 | 266 | 1215 | 76 | 164 | |
| 1:13.0 | 668 | 1:49.2 | 268 | 1222 | 75 | 160 | |
| r: 1:00 | 181 | ||||||
| 1:11.6 | 663 | 1:47.9 | 278 | 1256 | 77 | 163 | |
| r: 1:00 | 35 | ||||||
| 1:11.2 | 661 | 1:47.7 | 280 | 1263 | 77 | 166 | |
| r: 1:00 | 38 | ||||||
| 1:13.8 | 671 | 1:49.9 | 263 | 1205 | 76 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:12.5 | 667 | 1:48.6 | 273 | 1237 | 76 | 165 | |
| r: 1:00 | 40 | ||||||
| 1:11.8 | 663 | 1:48.2 | 276 | 1248 | 77 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:23.1 | 717 | 1:55.8 | 225 | 1073 | 72 | 158 | |
| r: 1:00 | 37 | ||||||
| 1:12.0 | 663 | 1:48.5 | 273 | 1240 | 77 | 167 | |
| r: 1:00 | 34 | ||||||
| 1:12.1 | 664 | 1:48.5 | 273 | 1240 | 77 | 167 | |
| r: 1:00 | 26 | ||||||
| 1:24.4 | 725 | 1:56.4 | 222 | 1063 | 71 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:10.7 | 656 | 1:47.7 | 280 | 1262 | 77 | 168 | |
| r: 1:00 | 31 | ||||||
| 1:04.7 | 622 | 1:44.0 | 311 | 1370 | 80 | 171 | |
| r: 1:00 | 37 | ||||||
| r555 |
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Workout Graph
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