Mike Gatlin 4x1000m/2:00r BikeErg
4,000
Meters
7:21.6
Time
1:50.4
Pace
144
Calories
154
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 15:21.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 75 |
| Revolution Count | 556 |
| Power/kg | 3.47 |
| Drag Factor | 125 |
June 10, 2025 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 75 | 154 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 74 | 150 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 75 | 153 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 76 | 153 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 77 | 160 |
| r143 |
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Workout Graph
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