Mike Gatlin 4x10:00/2:00r BikeErg
19,541
Meters
40:00.0
Time
2:02.8
Pace
633
Calories
129
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,665 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 73 |
| Revolution Count | 2935 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
June 10, 2025 07:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,541 | 2:02.8 | 189 | 950 | 73 | 129 |
| 10:00.0 | 4,807 | 2:04.8 | 180 | 919 | 72 | 123 |
| 10:00.0 | 4,914 | 2:02.1 | 192 | 961 | 74 | 125 |
| 10:00.0 | 4,910 | 2:02.1 | 192 | 960 | 74 | 131 |
| 10:00.0 | 4,910 | 2:02.1 | 192 | 960 | 74 | 138 |
| r124 |
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Workout Graph
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