Mike Gatlin 12x1000m/2:00r BikeErg
12,000
Meters
22:19.1
Time
1:51.5
Pace
427
Calories
148
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,485 |
| Overall Time | 46:19.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 73 |
| Revolution Count | 1651 |
| Power/kg | 3.36 |
| Drag Factor | 129 |
June 03, 2025 07:44:48
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.1 | 12,000 | 1:51.5 | 252 | 1166 | 73 | 148 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 73 | 143 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 141 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 74 | 144 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 74 | 146 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 74 | 150 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1130 | 73 | 148 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 146 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 73 | 151 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 74 | 149 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 75 | 153 |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 75 | 152 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1373 | 76 | 162 |
| r485 |
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Workout Graph
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Medium - 12 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/U4bV52ihSh6eLIwyk42PDw