Mike Gatlin 5x5:00/1:00r BikeErg
13,102
Meters
25:00.0
Time
1:54.4
Pace
459
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,243 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 78 |
| Revolution Count | 1947 |
| Power/kg | 3.11 |
| Drag Factor | 103 |
June 02, 2025 07:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,102 | 1:54.4 | 233 | 1102 | 78 | |
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 78 | |
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 78 | |
| 5:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 78 | |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 78 | |
| 5:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 78 | |
| r141 |
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Workout Graph
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Medium - 5 x 5 min / 1 min easy
Ride five 5 minute pieces. Ride for one minute easy between the pieces.
app.erg.zone