Mike Gatlin 12x500m/0:45r BikeErg
6,000
Meters
10:24.3
Time
1:44.0
Pace
231
Calories
152
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 19:24.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 82 |
| Revolution Count | 858 |
| Power/kg | 4.15 |
| Drag Factor | 115 |
May 29, 2025 07:43:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.3 | 6,000 | 1:44.0 | 311 | 1369 | 82 | 152 |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 77 | 146 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 77 | 144 |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 79 | 148 |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 79 | 146 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 86 | 151 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1377 | 86 | 153 |
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 85 | 152 |
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 86 | 152 |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 86 | 155 |
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 80 | 161 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 81 | 161 |
| 0:51.3 | 500 | 1:42.6 | 324 | 1415 | 87 | 162 |
| r1,176 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Bike WOD