Mike Gatlin 6x4000m/2:00r BikeErg
24,000
Meters
47:35.9
Time
1:58.9
Pace
802
Calories
143
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,218 |
| Overall Time | 59:35.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 75 |
| Revolution Count | 3605 |
| Power/kg | 2.77 |
| Drag Factor | 100 |
May 23, 2025 07:30:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:35.9 | 24,000 | 1:58.9 | 208 | 1014 | 75 | 143 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 75 | 136 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 76 | 140 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 76 | 135 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1004 | 75 | 146 |
| 7:53.8 | 4,000 | 1:58.4 | 211 | 1024 | 76 | 150 |
| 7:53.3 | 4,000 | 1:58.3 | 211 | 1027 | 76 | 153 |
| r218 |
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Workout Graph
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