Mike Gatlin v4000m/2:00r...5 BikeErg
20,000
Meters
40:46.5
Time
2:02.3
Pace
650
Calories
126
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,205 |
| Overall Time | 50:46.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 72 |
| Revolution Count | 2955 |
| Power/kg | 2.55 |
| Drag Factor | 105 |
May 18, 2025 07:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:46.5 | 20,000 | 2:02.3 | 191 | 958 | 72 | 126 | |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 71 | 120 | |
| r: 2:00 | 46 | ||||||
| 8:06.3 | 4,000 | 2:01.5 | 195 | 970 | 73 | 124 | |
| r: 2:00 | 42 | ||||||
| 8:05.9 | 4,000 | 2:01.4 | 195 | 971 | 73 | 124 | |
| r: 2:00 | 38 | ||||||
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 73 | 134 | |
| r: 2:00 | 40 | ||||||
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 73 | 132 | |
| r: 2:00 | 39 | ||||||
| r205 |
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Workout Graph
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