Mike Gatlin 4x750m/1:00r row
3,000
Meters
11:43.1
Time
1:57.1
Pace
203
Calories
152
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 15:43.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 150 |
May 16, 2025 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1048 | 27 | 152 |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 27 | 144 |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 28 | 152 |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 27 | 155 |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 27 | 160 |
| r62 |
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Workout Graph
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