Mike Gatlin 3x1000m/1:00r row
3,000
Meters
12:15.6
Time
2:02.6
Pace
194
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 15:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 167 |
May 01, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 26 | 164 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 158 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 166 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 27 | 168 |
| r47 |
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Workout Graph
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