Mike Gatlin 5x5:00/1:00r row
6,025
Meters
25:00.0
Time
2:04.4
Pace
386
Calories
157
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 168 |
April 28, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,025 | 2:04.4 | 181 | 924 | 26 | 157 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 146 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 | 156 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 160 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 160 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 164 |
| r51 |
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Workout Graph
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