Mike Gatlin 10x2000m/1:00r BikeErg
20,000
Meters
38:24.4
Time
1:55.2
Pace
692
Calories
143
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,493 |
| Overall Time | 48:24.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 77 |
| Revolution Count | 2970 |
| Power/kg | 3.05 |
| Drag Factor | 104 |
April 27, 2025 08:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:24.4 | 20,000 | 1:55.2 | 229 | 1087 | 77 | 143 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 76 | 134 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 77 | 138 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 77 | 131 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 77 | 141 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 77 | 141 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 78 | 145 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1093 | 77 | 149 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 78 | 148 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 77 | 153 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 78 | 152 |
| r493 |
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Workout Graph
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