Mike Gatlin 4x3000m/1:00r BikeErg
12,000
Meters
22:57.0
Time
1:54.7
Pace
418
Calories
147
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 26:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 77 |
| Revolution Count | 1778 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
April 19, 2025 07:08:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:57.0 | 12,000 | 1:54.7 | 232 | 1097 | 77 | 147 |
| 5:45.7 | 3,000 | 1:55.2 | 229 | 1087 | 77 | 143 |
| 5:46.0 | 3,000 | 1:55.3 | 228 | 1085 | 77 | 148 |
| 5:43.8 | 3,000 | 1:54.6 | 233 | 1100 | 78 | 145 |
| 5:41.5 | 3,000 | 1:53.8 | 237 | 1116 | 78 | 154 |
| r120 |
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Workout Graph
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