Mike Gatlin 10x1000m/1:00r BikeErg
10,000
Meters
19:03.1
Time
1:54.3
Pace
346
Calories
137
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,419 |
| Overall Time | 29:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 77 |
| Revolution Count | 1480 |
| Power/kg | 3.12 |
| Drag Factor | 104 |
April 12, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.1 | 10,000 | 1:54.3 | 234 | 1106 | 77 | 137 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 77 | 137 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 77 | 137 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 78 | 137 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 77 | 136 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 77 | 136 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 78 | 137 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 78 | 136 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 78 | 138 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1121 | 78 | 140 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 79 | 139 |
| r419 |
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Workout Graph
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