Mike Gatlin 4000m BikeErg
4,000
Meters
7:09.6
Time
1:47.4
Pace
149
Calories
165
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 77 |
| Revolution Count | 553 |
| Power/kg | 3.77 |
| Drag Factor | 128 |
April 10, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.6 | 4,000 | 1:47.4 | 283 | 1272 | 77 | 165 |
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1248 | 76 | 158 |
| 1:48.4 | 2,000 | 1:48.4 | 275 | 1245 | 76 | 163 |
| 1:47.6 | 3,000 | 1:47.6 | 281 | 1266 | 77 | 167 |
| 1:45.3 | 4,000 | 1:45.3 | 300 | 1331 | 79 | 174 |
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Workout Graph
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