Mike Gatlin v4000m/2:00r...4 BikeErg
16,000
Meters
30:46.9
Time
1:55.4
Pace
554
Calories
146
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,173 |
| Overall Time | 38:46.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 77 |
| Revolution Count | 2367 |
| Power/kg | 3.04 |
| Drag Factor | 105 |
April 10, 2025 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:46.9 | 16,000 | 1:55.4 | 228 | 1083 | 77 | 146 | |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 76 | 138 | |
| r: 2:00 | 58 | ||||||
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 77 | 145 | |
| r: 2:00 | 38 | ||||||
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 77 | 147 | |
| r: 2:00 | 42 | ||||||
| 7:37.4 | 4,000 | 1:54.3 | 234 | 1105 | 78 | 154 | |
| r: 2:00 | 35 | ||||||
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.