Mike Gatlin 4x4:00/1:00r BikeErg
8,525
Meters
16:00.0
Time
1:52.6
Pace
303
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,675 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 77 |
| Revolution Count | 1241 |
| Power/kg | 3.27 |
| Drag Factor | 126 |
April 08, 2025 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,525 | 1:52.6 | 245 | 1143 | 77 | 145 |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 78 | 144 |
| 4:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 79 | 141 |
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 78 | 145 |
| 4:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 75 | 152 |
| r150 |
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Workout Graph
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