Mike Gatlin 5x5:00/1:00r BikeErg
13,389
Meters
25:00.0
Time
1:52.0
Pace
480
Calories
164
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,535 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 78 |
| Revolution Count | 1971 |
| Power/kg | 3.32 |
| Drag Factor | 106 |
April 05, 2025 07:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,389 | 1:52.0 | 249 | 1156 | 78 | 164 |
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 79 | 155 |
| 5:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 78 | 161 |
| 5:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 78 | 162 |
| 5:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 78 | 163 |
| 5:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 81 | 180 |
| r146 |
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Workout Graph
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