Mike Gatlin v5:00/1:00r...5 BikeErg
13,281
Meters
25:00.0
Time
1:52.9
Pace
471
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 78 |
| Revolution Count | 1945 |
| Power/kg | 3.24 |
| Drag Factor | 108 |
April 04, 2025 07:36:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,281 | 1:52.9 | 243 | 1136 | 78 | 149 | |
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 77 | 138 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 78 | 143 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 78 | 150 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 78 | 157 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 79 | 159 | |
| r: 1:00 | 32 | ||||||
| r197 |
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Workout Graph
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