Mike Gatlin v2000m/r...2 row
4,000
Meters
16:31.1
Time
2:03.8
Pace
256
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:31.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 167 |
April 03, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 28 | 145 |
| 8:17.0 | 2,000 | 2:04.2 | 182 | 927 | 29 | 139 |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 28 | 152 |
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Workout Graph
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