Mike Gatlin v5000m/r...8 BikeErg
19,577
Meters
39:31.5
Time
2:01.1
Pace
646
Calories
129
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,816 |
| Overall Time | 51:31.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 77 |
| Revolution Count | 3029 |
| Power/kg | 2.63 |
| Drag Factor | 103 |
April 02, 2025 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:31.5 | 19,577 | 2:01.1 | 197 | 977 | 77 | 129 | |
| 10:51.7 | 5,000 | 2:10.3 | 158 | 843 | 74 | 109 | |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 79 | 127 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 79 | 136 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 78 | 133 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 79 | 139 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 79 | 137 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 79 | 140 | |
| r: 2:00 | 47 | ||||||
| 10:39.8 | 5,000 | 2:07.9 | 167 | 874 | 76 | 112 | |
| r239 |
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Workout Graph
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