Mike Gatlin v750m/2:00r...5 row
3,750
Meters
14:32.7
Time
1:56.3
Pace
256
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 24:32.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 166 |
March 30, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.7 | 3,750 | 1:56.3 | 222 | 1064 | 31 | 152 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1036 | 31 | 147 | |
| r: 2:00 | 14 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 31 | 150 | |
| r: 2:00 | 13 | ||||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 31 | 152 | |
| r: 2:00 | 10 | ||||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 31 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 32 | 160 | |
| r: 2:00 | 18 | ||||||
| r74 |
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Workout Graph
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