Matthew Lister v10c/0:59r...10 SkiErg
1,682
Meters
7:40.6
Time
2:16.9
Pace
100
Calories
158
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 1,866 |
| Overall Time | 21:26.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 305 |
| Drag Factor | 82 |
February 25, 2025 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.6 | 1,682 | 2:16.9 | 136 | 769 | 39 | 158 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 41 | 142 | |
| r: 0:59 | 21 | ||||||
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 40 | 154 | |
| r: 1:09 | 21 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 39 | 155 | |
| r: 1:22 | 21 | ||||||
| 0:47.3 | 171 | 2:18.3 | 132 | 755 | 39 | 158 | |
| r: 1:30 | 20 | ||||||
| 0:47.0 | 170 | 2:18.2 | 132 | 756 | 40 | 158 | |
| r: 1:20 | 20 | ||||||
| 0:48.6 | 172 | 2:21.2 | 124 | 727 | 37 | 162 | |
| r: 1:27 | 18 | ||||||
| 0:48.2 | 172 | 2:20.1 | 127 | 737 | 40 | 163 | |
| r: 1:39 | 19 | ||||||
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 44 | 166 | |
| r: 1:32 | 16 | ||||||
| 0:49.3 | 174 | 2:21.6 | 123 | 723 | 39 | 165 | |
| r: 1:28 | 17 | ||||||
| 0:49.9 | 175 | 2:22.5 | 121 | 715 | 40 | 166 | |
| r: 1:20 | 11 | ||||||
| r184 |
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