Matthew Lister 11x1000m/1:30r row
11,000
Meters
45:19.5
Time
2:03.6
Pace
704
Calories
156
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,338 |
| Overall Time | 1:01:49.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 122 |
February 06, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.5 | 11,000 | 2:03.6 | 185 | 937 | 24 | 156 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 137 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 21 | 148 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 21 | 154 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 23 | 153 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | 155 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 158 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 160 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 26 | 163 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | 164 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | 166 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 158 |
| r338 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.