Matthew Lister 300m row
300
Meters
0:58.2
Time
1:37.0
Pace
25
Calories
143
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 125 |
January 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 37 | 143 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 38 | 129 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 38 | 145 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 36 | 156 |
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Workout Graph
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