Matthew Lister 300m row
300
Meters
0:59.3
Time
1:38.8
Pace
24
Calories
139
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 125 |
January 27, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.3 | 300 | 1:38.8 | 363 | 1547 | 36 | 139 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 128 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 37 | 138 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.