Matthew Lister v500m/1:43r...6 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
201
Calories
23
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 3,098 |
| Overall Time | 22:41.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 126 |
January 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 25 | 23 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | 143 | |
| r: 1:43 | 19 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 0 | |
| r: 1:53 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 0 | |
| r: 1:51 | 17 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 0 | |
| r: 1:49 | 13 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 0 | |
| r: 1:53 | 15 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 0 | |
| r: 1:50 | 17 | ||||||
| r98 |
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Workout Graph
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