Matthew Lister v500m/3:27r...7 row
3,500
Meters
14:09.0
Time
2:01.2
Pace
227
Calories
154
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 26:11.0 |
| Overall Distance | 3,619 |
| Overall Time | 40:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 122 |
January 19, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.0 | 3,500 | 2:01.2 | 196 | 975 | 25 | 154 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 140 | |
| r: 3:27 | 16 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | 151 | |
| r: 3:50 | 21 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 157 | |
| r: 4:23 | 25 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 157 | |
| r: 4:28 | 13 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 158 | |
| r: 4:45 | 17 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 159 | |
| r: 4:59 | 13 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 160 | |
| r: 0:19 | 14 | ||||||
| r119 |
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Workout Graph
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