Matthew Lister 12x250m/1:00r row
3,000
Meters
11:24.6
Time
1:54.1
Pace
212
Calories
150
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 23:24.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 164 |
January 18, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 3,000 | 1:54.1 | 236 | 1110 | 30 | 150 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 30 | 134 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 143 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 147 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 147 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 150 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 152 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 154 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 32 | 155 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | 158 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 35 | 161 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 163 |
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 25 | 147 |
| r452 |
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