Matthew Lister 12x250m/1:00r row
3,000
Meters
10:53.0
Time
1:48.8
Pace
221
Calories
154
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 22:53.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 118 |
January 18, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.0 | 3,000 | 1:48.8 | 272 | 1234 | 28 | 154 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 138 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 | 145 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 25 | 149 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 148 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 151 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 153 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 157 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 158 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | 161 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 162 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 167 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | 169 |
| r667 |
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