Matthew Lister 40:00 row
10,251
Meters
40:00.0
Time
1:57.0
Pace
708
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1071 |
| Drag Factor | 177 |
January 11, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,251 | 1:57.0 | 218 | 1050 | 26 | 142 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 119 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 158 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 120 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 159 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 122 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 161 |
| 14:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | 130 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 160 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 131 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 158 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 131 |
| 24:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 157 |
| 26:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 133 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 158 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 137 |
| 32:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 154 |
| 34:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 137 |
| 36:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 118 |
| 38:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 141 |
| 40:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 156 |
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Workout Graph
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