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Matthew Lister 40:00 row

10,251

Meters

40:00.0

Time

1:57.0

Pace

708

Calories

142

Heart Rate

Average Watts218
Calories Per Hour1050
Stroke Rate26
Stroke Count1071
Drag Factor177

January 11, 2025 06:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 10,251 1:57.0 218 1050 708 26 142
2:00.0 515 1:56.5 221 1061 36 29 119
4:00.0 529 1:53.4 240 1125 38 25 158
6:00.0 502 1:59.5 205 1005 34 28 120
8:00.0 521 1:55.1 229 1088 37 23 159
10:00.0 493 2:01.7 194 968 33 26 122
12:00.0 533 1:52.5 245 1144 38 27 161
14:00.0 498 2:00.4 200 988 34 27 130
16:00.0 526 1:54.0 236 1111 37 26 160
18:00.0 500 2:00.0 203 997 33 26 131
20:00.0 524 1:54.5 233 1102 37 27 158
22:00.0 490 2:02.4 191 956 32 29 131
24:00.0 514 1:56.7 220 1057 35 26 157
26:00.0 496 2:00.9 198 980 33 26 133
28:00.0 522 1:54.9 230 1093 36 26 158
30:00.0 503 1:59.2 206 1009 34 27 137
32:00.0 519 1:55.6 227 1079 36 25 154
34:00.0 500 2:00.0 203 997 34 27 137
36:00.0 515 1:56.5 221 1061 36 27 118
38:00.0 502 1:59.5 205 1005 34 29 141
40:00.0 551 1:48.8 271 1232 41 31 156

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Workout Graph

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