Matthew Lister 6x4:00/2:00r row
6,220
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
162
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,826 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 129 |
January 02, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220 | 1:55.7 | 226 | 1076 | 27 | 162 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 27 | 154 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 160 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 27 | 163 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 165 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 28 | 166 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 168 |
| r1,606 |
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Workout Graph
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