Matthew Lister 15:00 row
3,135
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 129 |
January 02, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,135 | 2:23.5 | 118 | 707 | 24 | 119 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 111 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 118 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | 116 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 132 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 121 |
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Workout Graph
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